Healthy and chocolate might seem unlikely, but recent scientific studies have highlighted cocoa as a powerful antioxidant. Cocoa is classified as a fruit, and some reports suggest it could be one of the healthiest fruits we can consume. Its benefits for cardiovascular health are significant, helping to reduce the risk of strokes, heart attacks, and blood clots.
A study from Cornell University reveals that cocoa contains more antioxidants than red wine or green tea. Other health benefits include anti-aging and anti-inflammatory properties. One key ingredient in cocoa is magnesium, often lacking in the diets of those with heart problems.
For those concerned with beauty, cocoa is rich in sulfur, known as the “beauty” mineral, which promotes healthy skin, nails, and hair. However, it is essential to consume the right kind of chocolate. Dark chocolate is the healthiest option, but being mindful of calorie intake is still important.
Milk chocolate does not offer the same benefits because milk can interfere with the absorption of antioxidants. It is also best to avoid drinking milk with dark chocolate to maximize the benefits.
The popularity of healthy chocolate has led many manufacturers to introduce dark chocolate products. Hershey’s “Hershey’s Extra Dark,” for example, contains 60% cocoa and a high level of flavanol, which may help reduce heart disease and cancer risk.
Cocoa has been used for its health benefits since ancient times. The pre-Columbian civilizations associated cocoa with words meaning “blood” or “heart,” recognizing its health benefits. Other cultures saw chocolate as a symbol of pleasure and sensuality, which is why it is a popular gift for occasions like Valentine’s Day.
Dark chocolate also contains tryptophan, an amino acid that produces serotonin, helping to boost mood, and phenylethylamine {PEA}, which aids concentration.
While the long-term medical benefits of healthy chocolate are still being studied, dietary experts caution that, despite its beneficial ingredients, it can still contribute to weight gain if consumed in large quantities.